Defense physiology and how it affects you
Showing your real face
So many people have so many masks on and sometimes they have been putting on a face to get through life so much so that they have forgotten that they are doing this.
read moreWhat might have served you, is holding you back now
We have these strategies we develop to get through, to cope, to fit in etc. What might have worked in one phase of our lives might be expired strategy for another phase in our lives.
read moreHow do you know if there is more to your pain ?
When you have pain. Some great quality questions to ask: How do I feel…
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